Our services

A woman in a pink sports bra and black workout pants stretches her arms overhead while a male trainer checks her form in a gym.

BODY SHAPING

Develop a balanced, defined physique through focused strength and conditioning programs built around your unique goals and body type.

What’s Included:

  • Personalized Training Plan: Custom workouts designed to target key muscle groups, enhance symmetry, and improve overall definition.

  • Progress Tracking: Regular assessments to monitor results, adjust intensity, and ensure consistent progress toward your ideal physique.

  • Form & Technique Coaching: One-on-one instruction to maximize results while maintaining proper movement and injury prevention.

  • Nutrition Guidance (Included): Customized meal strategies to support muscle development, energy, and recovery for optimal shaping results.

  • Lifestyle Integration: Practical advice to help you maintain your progress beyond the gym, building long-term confidence and strength.

A man trainer instructs an older woman during a workout at the gym.

rehabilitative Training

Regain movement, stability, and strength with tailored programs that support recovery and help prevent future injuries.

What’s Included:

  • Individualized Recovery Plan: Targeted exercises designed to restore mobility, rebuild muscle strength, and correct imbalances.

  • Injury Prevention Strategies: Focused movement patterns and stability training to protect joints and reduce the risk of re-injury.

  • Functional Strength Training: Controlled, purposeful workouts that improve balance, coordination, and everyday movement.

  • Nutrition Guidance (Included): Support recovery and healing through proper nutrition strategies that reduce inflammation and boost energy.

  • Ongoing Assessment & Support: Continuous progress tracking and program adjustments to ensure safe, consistent improvement.

Two men in athletic shorts and shoes standing on a scale in a gym, with one holding a tablet.

Weight Loss

Reach and maintain your ideal weight through personalized training and practical strategies that promote lasting lifestyle change.

What’s Included:

  • Custom Fitness Program: Workouts designed to boost metabolism, burn fat efficiently, and build lean, functional muscle.

  • Goal-Based Coaching: Step-by-step guidance and accountability to help you stay consistent and motivated throughout your journey.

  • Balanced Training Approach: A mix of strength, cardio, and flexibility work tailored to your fitness level and preferences.

  • Nutrition Guidance (Included): Learn how to fuel your body for sustainable weight loss with simple, effective meal strategies.

  • Lifestyle & Habit Support: Practical tools to create healthy routines, manage stress, and maintain long-term success.

A man is doing a shoulder exercise using suspension straps in a gym. A trainer is kneeling beside him, guiding and encouraging him.

Sport Specific

Maximize your athletic potential with customized workouts that enhance agility, endurance, and power for your sport.

What’s Included:

  • Performance Assessment: Identify strengths, weaknesses, and areas for improvement to tailor your training for maximum results.

  • Custom Training Plan: Focused sessions designed to improve speed, coordination, balance, and sport-specific strength.

  • Explosive Power Development: Targeted drills and conditioning to increase acceleration, agility, and overall athletic performance.

  • Nutrition Guidance (Included): Fuel your body for training and recovery with personalized nutrition support to match your sport’s demands.

  • Injury Prevention & Recovery: Corrective exercises and recovery strategies to keep you performing at your best, season after season.

Two muscular people, a woman and a man, standing in a gym with their hands on their hips, showing their toned physiques.

CONTEST PREP

Get stage-ready under the guidance of a WBFF Pro. From precise training to peak-week strategy, Gary’s experience helps you compete with confidence.

What’s Included:

  • Comprehensive Training Program: Structured workouts designed to build symmetry, definition, and overall stage presence.

  • Physique Assessment & Progress Tracking: Regular check-ins to fine-tune your conditioning and ensure you’re on track for competition day.

  • Posing & Presentation Coaching: Learn proper posing, transitions, and stage presentation from an experienced professional.

  • Nutrition Guidance (Included): Tailored meal plans and peak-week adjustments to help you achieve the perfect contest-ready look.

  • Mindset & Motivation Coaching: Guidance and accountability to maintain focus, discipline, and confidence throughout your prep journey.

Fresh fruits, vegetables, eggs, salmon, oats, chocolate, and milk on a dark surface against a white brick wall.

Nutrition guidance

Enhance your fitness progress with tailored nutrition support focused on balanced habits, sustainable results, and fueling your body for strength and recovery.

What’s Included:

  • Personalized Nutrition Plan: Guidance designed around your body type, activity level, and fitness goals to maximize results.

  • Meal Planning & Education: Simple, sustainable strategies to help you make smarter food choices and maintain balance without restriction.

  • Performance & Recovery Focus: Nutritional support aimed at improving energy, endurance, and post-workout recovery.

  • Accountability & Adjustments: Regular check-ins to track progress and make necessary adjustments as your goals evolve.

  • Lifestyle Integration: Learn how to maintain healthy habits that fit your daily routine for long-term success and well-being.

Schedule your CONSULTATION

Take the first step toward your goals with a free consultation. Meet with WBFF Pro and NFPT Master Trainer Gary Horton to discuss your fitness needs and create a personalized plan built around your body, lifestyle, and goals. Start your journey with expert guidance designed for lasting results.

A man in a red athletic shirt lifting a dumbbell in a gym.